Become an Upstander

Check out some upstander resources to give you the confidence you need to start your journey to become an inspiring voice for positive change.

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 Upstander Updates

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Blogs

let me help you in your upstander journey

Here are stories, insights, and some of my thoughts that you can use as a guide on your journey to become an Upstander and changemaker.

Tall Poppy Syndrome detriment
Blog
Jess Hickman

Tall Poppy Syndrome

The past year was filled with complexities and changes. But, despite the disruptions we faced, I have learnt 20 valuable lessons in 2020.

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Workplace culture shock in Parliament House in Canberra
Blog
Jess Hickman

Workplace Culture Shock

The past year was filled with complexities and changes. But, despite the disruptions we faced, I have learnt 20 valuable lessons in 2020.

Read More »
guide to mindful living
Blog
Jess Hickman

A Guide to Mindful Living

The past year was filled with complexities and changes. But, despite the disruptions we faced, I have learnt 20 valuable lessons in 2020.

Read More »
20 lessons learnt in 2020
Blog
Jess Hickman

20 Lessons Learnt in 2020

The past year was filled with complexities and changes. But, despite the disruptions we faced, I have learnt 20 valuable lessons in 2020.

Read More »
Guides
Downloadable Resources + Worksheets

Here are some downloadable resources to help youas you continue your journey to become an Upstander:

A guide to Mindful Living

By Jessica Hickman

Download file

Click Here
My Podcast
let's talk about your story

Connect with me now and send me more information about yourself and why you feel you are a great fit for the show.

The guest list is curated very carefully and with just one guest episode per week.

Become an Upstander
Episode 1
Healthy Habits with Martin Silva
Become an Upstander
Episode 2
A smile can change a life with Adam Farmer
Features
more about me and my business

My business, Bullyology, has been featured while I have been quoted in several publications:

I was quoted in
Marie Claire

April 2021

upstander journey resources
I was quoted in
In the Black Magazine

December 2020

upstander journey resources
I was featured in
Dynamic Business

February 2020

upstander journey resources
I was featured in
Team Women Australia

August 2019

upstander journey resources

Bullyology was featured in Women in Construction UK Magazine

June 2019

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