Become an Upstander

If you need more confidence to start your Upstander journey, these resources can help give the boost you need to become a voice for change.

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 Upstander Updates

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Blogs
let me help you in your upstander journey

Here are stories, insights, and some of my thoughts that you can use as a guide on your journey to become an Upstander and change maker.

Tall Poppy Syndrome detriment
Blog
Jess Hickman

Tall Poppy Syndrome

The past year was filled with complexities and changes. But, despite the disruptions we faced, I have learnt 20 valuable lessons in 2020.

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Workplace culture shock in Parliament House in Canberra
Blog
Jess Hickman

Workplace Culture Shock

The past year was filled with complexities and changes. But, despite the disruptions we faced, I have learnt 20 valuable lessons in 2020.

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guide to mindful living
Blog
Jess Hickman

A Guide to Mindful Living

The past year was filled with complexities and changes. But, despite the disruptions we faced, I have learnt 20 valuable lessons in 2020.

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20 lessons learnt in 2020
Blog
Jess Hickman

20 Lessons Learnt in 2020

The past year was filled with complexities and changes. But, despite the disruptions we faced, I have learnt 20 valuable lessons in 2020.

Read More »
Blog
Jess Hickman

The Upstander Movement

Becoming an upstander in today’s world is not difficult. The more tools you put in your upstander toolkit, the more effective you’ll be.

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Guides
Downloadable Resources + Worksheets

Here are some downloadable resources to help youas you continue your journey to become an Upstander:

A guide to Mindful Living

By Jessica Hickman

Download file

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My Podcast
let's talk about your story

Connect with me now and send me more information about yourself and why you feel you are a great fit for the show.

The guest list is curated very carefully and with just one guest episode per week.

Become an Upstander

Episode 1

Healthy Habits with Martin Silva
Become an Upstander

Episode 2

A smile can change a life with Adam Farmer
Features
more about me and my business

My business, Bullyology, has been featured while I have been quoted in several publications:

Bullyology was mentioned in
Marie Claire

April 2021

upstander journey resources

Bullyology has been featured in Worldwide Coaching Magazine

June 2019

upstander journey resources

Bullyology has been featured in Dynamic Business

June 2019

upstander journey resources

Super grateful to win a 12-month Flexi Impact membership with Hub Australia for being an impact-driven business.

June 2019

upstander journey resources

Bullyology has been featured in Women in Construction UK Magazine

June 2019

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