The 5 Steps to Survive Workplace Bullying talks about how you can survive, recover, and thrive in the aftermath of workplace abuse.
The emotional and physical effects of bullying are real, and the pain doesn’t end when you walk out the office door. The months following workplace abuse can feel confusing, scary, lonely and hopeless. Everyone in a bullying situation must find a way to manage the situation and heal afterwards.
I am a former victim of extreme workplace bullying. During my bullying and for many months afterwards, I applied a number of methods to help my mind, body and emotions recover from the trauma. If you’re currently dealing with bullying, you may find some of these strategies useful.